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At Best Kind Wellness, every journey is personal.
There’s no judgement, no one-size-fits-all checklist, just compassionate support to help you find what works best for you.
Whether you’re rediscovering the woman you’ve always been, or meeting her for the first time, this is your space to breathe, reconnect and grow.
Why “Best Kind”?
In Newfoundland, “best kind” means just right — and that’s exactly what this space is about. It’s not about extremes or perfection. It’s about listening to your body, honoring your pace, and creating a life that feels right for you.
Wellness is about small shifts, self-compassion, and discovering your own rhythm one breath, one choice, one day at a time.
The Meaning Behind the Hummingbird
You may have noticed a hummingbird in the Best Kind Wellness logo; it’s there for a reason.
The hummingbird is inspired by an Indigenous fable from South America, (in one instance, shared by Wangari Maathai in this clip), about a tiny bird who chooses to act during a forest fire.
While the larger animals stand frozen, the hummingbird carries drops of water in its beak, doing what it can to help.
When asked by larger animals why it bothers, the hummingbird simply replies:
“I’m doing the best I can.”
That spirit lives at the heart of Best Kind Wellness.
You don’t have to do it all. You just have to start.
Every act of care, every breath, every small step, makes a difference.
Although the fable is focuses on the environment, the message is universal to everyone in all situations. Like the hummingbird, you have the power to create change, one drop at a time.